I will Quit After...!!

Hey Tim Mitchell here and who else has said these magic words? I will quit after they are 2 dollars a pack, 3 dollars a pack, 4 dollars a pack, 5 dollars a pack 10 dollars per pack.

I struggled with this and I struggled to quit smoking. I tried everything. Nothing worked. My grandma died of pneumonia brought on by emphysema. I continue to smoking even after watching her suffer and eventually drown in her own fluids.

My mother was diagnosed with emphysema a few years ago. That had no effect on me. I listened for years as her cough got worse and worse. My ex-wife used to wake up in the middle of the night and have to throw up because of the smokers cough she had developed over the many years of smoking.

But yet day after day I would go to the store and buy yet another pack of smokes. I wanted to quit and I tried the patch, the pills, the gum, the hypnosis all to no avail.

Then one day I took my young son to the doctor and found out he had asthma. Well that was it. I made up my mind that I would quit then and not quit after anything else happened. So I set out to find a quit smoking product that could actually help me.

Well with determination and dedication I found my product. It was a spray called Smoke Deter. Seemed funny but it had no nicotine it was not an electric cigarette, and it was all natural. I gave it a try and I found that it settled my cravings and I was able to give up the habit of smoking.

What a life transforming experience or me. My life has been full of fun and excitement and I can finally be active again without gasping for breath. I enjoy spending time with my children in outdoor activities that I never could do as a smoker. Life is again a beautiful thing now that I stopped telling myself that I will quit after…

When you are ready to quit check out the Smoke Deter and become a non-smoker today.

Click Here To Be A NON-SMOKER

Immediate Quit Smoking Benifits

Once you quit smoking the health benifits are amlost instant. below are some great health inprovements that come from quitting.

• 20 minutes - Your blood pressure, pulse rate, and the temperature of your hands and feet will all return to normal.

• 8 hours - Remaining nicotine in your bloodstream will have fallen to 6.25% of normal peak daily levels, a 93.25% reduction.

• 12 hours - Your blood oxygen level will have increased to normal and carbon monoxide levels will have dropped to normal.

• 24 hours - Anxieties peak and within two weeks should return to near pre-cessation levels.

• 48 hours - Damaged nerve endings have started to regrow and your sense of smell and taste are beginning to return to normal. Cessation anger and irritability peaks.

• 72 hours - Your entire body will test 100% nicotine-free and over 90% of all nicotine metabolites (the chemicals it breaks down into) will now have passed from your body via your urine. Symptoms of chemical withdrawal have peaked in intensity, including restlessness. The number of cue induced crave episodes will peak for the "average" ex-user. Lung bronchial tubes leading to air sacs (alveoli) are beginning to relax in recovering smokers. Breathing is becoming easier and the lungs functional abilities are starting to increase.

• 5 - 8 days - The "average" ex-smoker will encounter an "average" of three cue induced crave episodes per day. Although we may not be "average" and although serious cessation time distortion can make minutes feel like hours, it is unlikely that any single episode will last longer than 3 minutes. Keep a clock handy and time them.

• 10 days 10 days - The "average ex-user is down to encountering less than two crave episodes per day, each less than 3 minutes.

• 10 days to 2 weeks - Recovery has likely progressed to the point where your addiction is no longer doing the talking. Blood circulation in our gums and teeth are now similar to that of a non-user.

• 2 to 4 weeks - Cessation related anger, anxiety, difficulty concentrating, impatience, insomnia, restlessness and depression have ended. If still experiencing any of these symptoms get seen and evaluated by your physician.

• 21 days - Brain acetylcholine receptor counts up-regulated in response to nicotine's presence have now down-regulated and receptor binding has returned to levels seen in the brains of non-smokers.

• 2 weeks to 3 months - Your heart attack risk has started to drop. Your lung function is beginning to improve.

• 3 weeks to 3 months - Your circulation has substantially improved. Walking has become easier. Your chronic cough, if any, has likely disappeared.

• 1 to 9 months - Any smoking related sinus congestion, fatigue or shortness of breath have decreased. Cilia have regrown in your lungs thereby increasing their ability to handle mucus, keep your lungs clean, and reduce infections. Your body's overall energy has increased.

• 1 year - Your excess risk of coronary heart disease has dropped to less than half that of a smoker.

• 5 to 15 years - Your risk of stroke has declined to that of a non-smoker.

• 10 years - Your risk of death from lung cancer has declined by almost half if you were an average smoker (one pack per day). Your risk of cancer of the mouth, throat and esophagus has now decreased.

• 13 years - Your risk of smoking induced tooth loss has declined to that of a never-smoker (2006 study).

• 15 years - Your risk of coronary heart disease is now that of a person who has never smoked.

These are just a few of the Many Stop Smoking Benefits that await you as a non-smoker.

I want to be a NON -Smoker Today