I will Quit After...!!

Hey Tim Mitchell here and who else has said these magic words? I will quit after they are 2 dollars a pack, 3 dollars a pack, 4 dollars a pack, 5 dollars a pack 10 dollars per pack.

I struggled with this and I struggled to quit smoking. I tried everything. Nothing worked. My grandma died of pneumonia brought on by emphysema. I continue to smoking even after watching her suffer and eventually drown in her own fluids.

My mother was diagnosed with emphysema a few years ago. That had no effect on me. I listened for years as her cough got worse and worse. My ex-wife used to wake up in the middle of the night and have to throw up because of the smokers cough she had developed over the many years of smoking.

But yet day after day I would go to the store and buy yet another pack of smokes. I wanted to quit and I tried the patch, the pills, the gum, the hypnosis all to no avail.

Then one day I took my young son to the doctor and found out he had asthma. Well that was it. I made up my mind that I would quit then and not quit after anything else happened. So I set out to find a quit smoking product that could actually help me.

Well with determination and dedication I found my product. It was a spray called Smoke Deter. Seemed funny but it had no nicotine it was not an electric cigarette, and it was all natural. I gave it a try and I found that it settled my cravings and I was able to give up the habit of smoking.

What a life transforming experience or me. My life has been full of fun and excitement and I can finally be active again without gasping for breath. I enjoy spending time with my children in outdoor activities that I never could do as a smoker. Life is again a beautiful thing now that I stopped telling myself that I will quit after…

When you are ready to quit check out the Smoke Deter and become a non-smoker today.

Click Here To Be A NON-SMOKER

5 Tips to Help You Stop Smoking

Millions of people all over the world smoke cigarettes. Almost all of these people understand the serious health risks involved with smoking and are therefore always looking for a way to help them stop. Unfortunately, the addiction to nicotine is a powerful one and isn't easily conquered. Almost everyone who attempts to quit smoking will fail without a good deal of help, support and advice. Here are a few proven tips to help you quit smoking.

Stop smoking tip 1: Understand why you want to stop smoking. Convince yourself that smoking will end your life prematurely and that you want to live.

Stop smoking tip 2: Make yourself a list of the reasons why you want to quit smoking. This list might include such things as feeling better, love for your family, desire to stay healthy, etc. The more personal you can make this list, the more effective it will be to help you quit.

Stop smoking tip 3: Gather support for your endeavor. For example, if your spouse also smokes, either get them to quit with you or at the very least convince them to keep their smoking away from you. Many people who attempt to quit say that being around other people smoking is the hardest part and often what leads them to failure.

Stop smoking tip 4: Find an activity to take your mind off the cravings. Many people find that beginning an exercise program at the same time you quit smoking is very effective. Not only will the exercise program take your mind off the craving for cigarettes, it will also encourage you as your stamina increases and your lungs improve. This can be very rewarding and reinforce your desire for success. Also, many people find they gain weight when they quit smoking. The exercise can offset that weight gain and remove a possible reason to resume smoking.

Stop smoking tip 5: Enlist a partner to help you weather the storm. Many people find it easier to stop smoking if they do it with someone else. Some people like to compete with the other person while others simply need someone who understands what they are going through.

No one has ever said that quitting smoking is easy, but it can be done. Millions of people have used the quit smoking tips above to be successful. Gather your information and get started as soon as possible.

when you are ready to quit smoking click below for serious help

Quit Smoking Today

Immediate Quit Smoking Benifits

Once you quit smoking the health benifits are amlost instant. below are some great health inprovements that come from quitting.

• 20 minutes - Your blood pressure, pulse rate, and the temperature of your hands and feet will all return to normal.

• 8 hours - Remaining nicotine in your bloodstream will have fallen to 6.25% of normal peak daily levels, a 93.25% reduction.

• 12 hours - Your blood oxygen level will have increased to normal and carbon monoxide levels will have dropped to normal.

• 24 hours - Anxieties peak and within two weeks should return to near pre-cessation levels.

• 48 hours - Damaged nerve endings have started to regrow and your sense of smell and taste are beginning to return to normal. Cessation anger and irritability peaks.

• 72 hours - Your entire body will test 100% nicotine-free and over 90% of all nicotine metabolites (the chemicals it breaks down into) will now have passed from your body via your urine. Symptoms of chemical withdrawal have peaked in intensity, including restlessness. The number of cue induced crave episodes will peak for the "average" ex-user. Lung bronchial tubes leading to air sacs (alveoli) are beginning to relax in recovering smokers. Breathing is becoming easier and the lungs functional abilities are starting to increase.

• 5 - 8 days - The "average" ex-smoker will encounter an "average" of three cue induced crave episodes per day. Although we may not be "average" and although serious cessation time distortion can make minutes feel like hours, it is unlikely that any single episode will last longer than 3 minutes. Keep a clock handy and time them.

• 10 days 10 days - The "average ex-user is down to encountering less than two crave episodes per day, each less than 3 minutes.

• 10 days to 2 weeks - Recovery has likely progressed to the point where your addiction is no longer doing the talking. Blood circulation in our gums and teeth are now similar to that of a non-user.

• 2 to 4 weeks - Cessation related anger, anxiety, difficulty concentrating, impatience, insomnia, restlessness and depression have ended. If still experiencing any of these symptoms get seen and evaluated by your physician.

• 21 days - Brain acetylcholine receptor counts up-regulated in response to nicotine's presence have now down-regulated and receptor binding has returned to levels seen in the brains of non-smokers.

• 2 weeks to 3 months - Your heart attack risk has started to drop. Your lung function is beginning to improve.

• 3 weeks to 3 months - Your circulation has substantially improved. Walking has become easier. Your chronic cough, if any, has likely disappeared.

• 1 to 9 months - Any smoking related sinus congestion, fatigue or shortness of breath have decreased. Cilia have regrown in your lungs thereby increasing their ability to handle mucus, keep your lungs clean, and reduce infections. Your body's overall energy has increased.

• 1 year - Your excess risk of coronary heart disease has dropped to less than half that of a smoker.

• 5 to 15 years - Your risk of stroke has declined to that of a non-smoker.

• 10 years - Your risk of death from lung cancer has declined by almost half if you were an average smoker (one pack per day). Your risk of cancer of the mouth, throat and esophagus has now decreased.

• 13 years - Your risk of smoking induced tooth loss has declined to that of a never-smoker (2006 study).

• 15 years - Your risk of coronary heart disease is now that of a person who has never smoked.

These are just a few of the Many Stop Smoking Benefits that await you as a non-smoker.

I want to be a NON -Smoker Today

I Will Quit After....

I will quit after… We have all said this but do we mean it?

If you made it this far I think you do. There are many products that people tell you will be the one for you. If you think that any product And I know there is a product that will be able to help you through the struggle ahead. A product that when used properly there is nothing in the world that can stop you.
Smoke Deter has no dangerous chemicals, no nicotine, and is all natural. It has helped millions of people to become smoke-free.

You already know why you must get free from the Death-Grip that smoking has on you. You are aware of how fast your body can bounce back once you quit, after you have put the smokes down your body begins healing itself almost immediately.

Smoke Deter is a natural, safe, solution that has no known drug interactions. Every ingredient was chosen for this unique formula to both alleviate discomfort and help relieve multiple symptoms that can occur when trying to quit smoking.

Let me assure you that that I was able to kick the smoking habit with the aid of Smoke Deter and determination.

If you are ready to take quitting smoking serious for a change and stop the "I Will Quit After..." circle of doom then you should give Smoke Deter a try.

It has been one of the best decisions of my life and it could be for you also.

Become A NON-Smoker Now!!

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